New season, new you

 

We’re quickly approaching April and what better time than now to make a positive change in your life? Curious about CrossFit and want to come check it out? Give us a call or email and schedule a time to stop on by. New season, new you.

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>Check us out on Instagram!

See you soon!

 

Prices

*Military, Student, Police, Fire discounts.  Inquire:

Email Paul@crossfitfairmount.com

Telephone (267) 560-7149

 

WOD 3/26/17

20 Min, EMOM

1 Snatch or Power Snatch, work up to a heavy weight.

Then

12 Wall balls 30/20

12 KB Swings 32/24

6 Pull-Ups

for 15 min, AMRAP

 

WOD 3/13/17

FGB Style WOD – Five Stations /1:00 per station – 1:00 RestBurpee Pull-Up

AbMat Sit-up

Push Press (#75/#55)

Wall Ball (#20/#14)

Box Jump (24”/20”)

4 Rounds

Lift
DL 5 x 2 E3M

Fall Promotion at CF Fairmount

Fall Promotion at CF Fairmount

On Ramp will teach you the fundamentals of CrossFit, introduce you to functional movements you’ll perform in class, and prepare you to become a fully-fledged member.  On Ramp consists of 6 introductory classes spread out over a two week period.  After you finish On-Ramp, enjoy 2 weeks of CrossFit classes on us!

Contact us today to schedule your first On-Ramp session:

Email Paul@crossfitfairmount.com

Telephone (267) 560-7149

CFF November Promotion Sign Up