The Open at CFF 16.2

The Open at CFF 16.2

4-min. AMRAP + bonus time:

25 toes-to-bars
50 double-unders
15 squat cleans*

Time extends 4 minutes each time a round is completed.

* Reps decrease. Load increases.

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The Open at CFF 16.1

The Open at CFF 16.1

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Men lunge 95 lb.
Women lunge 65 lb.

12729225_468853789981490_7198991053897817585_n 12799101_468853733314829_9032275193093026701_n 12814348_468852859981583_1613700384391283143_n 12814698_468852826648253_1326244546198042822_n 12791127_468852803314922_6073712233414536975_n 12801512_468852786648257_520197855088157660_n

Brawl in the Burbs 6/26/2014

On June 26th some of our crossfitters competed at the Brawl in the Burbs in King of Prussia, PA.  The turnout was great and the competition tough! Great job to all!

For even more pictures, visit our Facebook.

photo 1


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photo 2