OMG Gym Math

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We’ve all been there, and quite frankly, some of us live in the perpetual state of gym-math-confusion.  It’s okay!  Building strength isn’t a crazy mystery, the more you lift, the smarter you lift, the stronger you will get.  Often, when we are strength training at the box you’ll hear coaches say, “Start at 90% of your old lift and shoot for you last max at lift 3.”  How many of you actually adhere to this rule?  *Ahem* to all you dudes over there bench pressing. Continue reading