Providing you with ‘one on one’ individual attention, this program will have you set up with your own personal trainer who will monitor your development, adjust the intensity to suit your needs, get you started and keep you motivated on a regular basis. They will also guide you along the way with regards to the importance of proper nutrition, injury prevention, and how to increase your mobility. You will benefit from the personalized plan to take your fitness to the next level.
Those interested in personal training should contact CrossFit Fairmount directly. (here)