Travel WODs

Are you traveling out of town or can’t make it to CrossFit? Try these travel WODs:

#1
3 RFT:
800m Run
50 Air Squats

#2
10 RFT:
10 Push Ups
10 Sit Ups
10 Squats

#3
For Time:
200 Air Squats

#4
5 RFT
Run 200m
10 Squats
10 Push Ups

#5
3 RFT:
Run 200m
25 Push Ups

#6
3 RFT
10 HSPU
Run 200m

#7
20 RFT:
5 Push Ups
5 Squats
5 Sit Ups

#8
10-9-8-7-6-5-4-3-2-1
Sit-Ups
w/ 100m Sprint between each set

#9
21 – 15 – 9
Air Squats
Push Ups

#10
Spend a total of 5 min in a handstand

#11
For Time:
Run 1 Mile

#12
6 RFT:
10 Push Ups
10 Air Squats
10 Sit Ups

#13
5 RFT
3 Tuck Jumps
3 Squats
3 Broad Jumps

#14
8 RFT
Handstand 30 Seconds
10 Air Squats

#15
10 RFT
10 Push Ups
Run 100m

#16
Run 1 Mile
Lunge 30 Steps every minute

#17
5 RFT
Handstand 30 seconds
20 Air Squats

#18
For Time:
250 Air Squats

#19
4 RFT
10 Tuck Jumps
10 Push Ups
10 Sit Ups

#20
For Time:
100 Burpees

#21
10 RFT:
10 Push Ups
10 Squats
10 Tuck Jumps

#22
5 Rounds:
Handstand 1 min
Hold Bottom of the squat 1 min

#23
10 RFT
Sprint 100m
Walk 100m

#24
For Time:
100 Push Ups

#25
10-9-8-7-6-5-4-3-2-1
Burpees
Sit Ups

#26
3 RFT
50 Sit Ups
Run 400m

#27
10 RFT
10 Walking Lunges
10 Push Ups

#28
10 RFT
10 Burpees
Run 100m

#29
4 RFT
Run 400m
50 Air Squats

#30
10 RFT
10 Push Ups
10 Squats

#31
Tabata Squats
20 sec on – 10 sec rest, 8 Rounds

#32
For Time:
Run 800m
100 Air Squats
Run 800m

#33
7 RFT
7 Air Squats
7 Burpees

#34
5 RFT
50 Air Squats
Rest the amount of time it took to complete the 50 Squats

#35
For Time:
Run 1 Mile – do 10 Push Ups every minute

#36
8 Rounds For Time:
Run 100m
30 Air Squats

#37
10 RFT
10 Sit Ups
10 Burpees

#38
For Time
250 Jumping Jacks

#39
For Time:
100 Jumping Jacks
75 Air Squats
50 Push Ups
25 Burpees

#40
5 Rounds for Reps
Run 1 Min
Squat 1 Min
Score = total number of squats

# 41
3 Rounds for Time
10 Air Squats
10 Push Ups
10 Sit Ups

#42
4 RFT:
50 Air Squats
Rest 2 min between rounds

#43
3 RFT
20 Jumping Jacks
20 Burpees
20 Air Squats

#44
10 RFT
Run 100m
20 Air Squats

#45
For Time:
100 Push-Ups
100 Sit Ups
100 Squats

#46
2 RFT
30 Push Ups
40 Sit Ups
50 Squats

#47
20 Min AMRAP
5 Push Ups
10 Sit Ups
15 Air Squats

#48
21 -15 – 9
Walking Lunges (each leg)
HSPU

#49
3 RFT
Run 400m
50 Squats
25 Push Ups

#50
For Time:
Run 1000m
100 Air Squats
50 Push Ups

#51
For Time:
300 Air Squats

#52
10-9-8-7-6-5-4-3-2-1
Burpees
Push Ups
Sit Ups

#53
20 Min AMRAP
5 HSPU
10 Pistols

#54
“Annie”
50 – 40 – 30 – 20 – 10
Double Unders
Sit-Ups

#55
50-40-30-20-10
Single Unders
Push-Ups

#56
For Time:
50 Burpees

#57
For Time:
Run 800m
50 Squats
50 Sit Ups

#58
For Time:
Run 1 Mile
100 Push-Ups
200 Squats
Run 1 Mile

#59
21 – 15 – 9
HSPU
Chair Dips
Push Ups

#60
For Time:
21 Push-Ups
42 Squats
15 Push Ups
30 Squats
9 Push Ups
18 Squats

#61
For Time:
400m Walking Lunges

#62
For Time:
Run 400m
50 Squats
Run 400m
50 Push-Ups
Run 400m
50 Sit Ups
Run 400m

#63
For Time
80-60-40-20 Air Squat
40-30-20-10 Sit Ups
20-15-10-5 HSPU

#64
For Time:
50 Walking Lunges
800m Run
50 Walking Lunges

#65
For Time:
30 HSPU
40 Jump Squats
50 Sit Ups
60 Squats
70 Double Unders

#66
20 Min AMRAP
10 Push-Ups
10 Box Jumps
10 Walking Lunges

#67
For Time:
60 Push Ups
Run 400m
40 Push Ups
Run 800m
20 Push Ups
Run 1 mile

#68
5 RFT
100 Single Unders
50 Squats

#69
For Time:
150 Double Unders

#70
For Reps:
2 Min Double Unders
2 Min Sit Ups
Rest 1 Min
90 Sec Double Unders
90 Sec Sit Ups
Rest 1 Min
60 Sec Double Unders
60 Sec Sit Ups

#71
5 Rounds, each for time:
400m Sprint